Mat all 45 min · Max 14 people

Mat Pilates

A bodyweight-based practice supporting strength, mobility and posture. Mat Pilates reinforces core control and alignment used throughout Reformer training.

Suitable for all levels
Supports Reformer progress
Builds core strength and control

Class Preparation

Arrive 5-10 minutes before start
Lockers available for use
Hydration available in studio

Upcoming Sessions

Wednesday 24 Jun